Pratyahara or 'withdrawal of the senses' is the fifth element among the Eight limbs of yoga described by Patanjali. By removing sight, a blind folded class lets you explore the practice from within. Eliminating external distractions creates a quiet, calm space for reflection. Find space to disentangle yourself from outside input and consider ways of being from a different perspective.
The class will involve 1.5 hours of asana, finishing with meditation and an opportunity to journal. All welcome!

Investment: $30 (20% discount for Members)

Book here: http://www.gertrudestreetyoga.com.au/blindfolded-yoga-workshop/